Monday, 12 June 2017

Receipe - Amazing Buffalo Chicken


Ingredients Serves 4

1 lb boneless, skinless chicken breast
12 cup hot sauce
12 cup reduced-calorie vegetable oil-butter spread
14 tsp celery seeds
1 tbsp white vinegar
12 tsp tabasco sauce
12 tsp red pepper flakes
14 tsp black pepper
12 tsp cayenne pepper
14 tsp Worcestershire sauce

Directions

  • Prep
  • Cook
  • Ready
  1. For the sauce: In a small saucepan over low heat, mix together everything except the chicken. Simmer, stirring occasionally, while you prepare chicken.
  2. For the chicken: Bring water to a boil in a large saucepan. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let it sit for a few minutes.
  3. Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in a preheated 375 degree F (190 degrees C) oven for 15-20 minutes until cooked through. Remove to a platter and coat with remaining sauce.

Nutritional Information


Serving Size: 1 (117 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 136 Calories from Fat 28
% Daily Value
Total Fat 3g4%
Saturated Fat 1g3%
Cholesterol 73mg24%
Sodium 885mg36%
Total Carbohydrate 1g
Dietary Fiber 0g1%
Sugars 0g1%
Protein 24g

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