"It wasn't fitting my lifestyle, and I wasn't necessarily
willing to make the changes I had wanted to long-term," says Zeger,
who's now 29 and works for a university's development office.
So Zeger, who swam in high school but stopped exercising
consistently in college, continued to put taking control of her health
on the back burner and look the other way when it came to the scale. It
wasn't until she accompanied a colleague to a Weight Watchers meeting
last January that Zeger felt ready to make a change. “You weigh in and
you see the number, and it’s real and you can’t hide from it,” says
Zeger, who re-joined program the next week.
"I hear so many people say, 'I want to lose 10 pounds or 5
pounds, and they say this for their whole life," she continues. "I
thought, 'I don't want to be there.'"
While weight-loss discussion, research and interventions
tend to focus on children and middle-aged and older adults, millennials
(generally defined as people born between 1980 and 2000) are just about
as likely to be overweight and obese – and more likely to be so than when their parents or even older siblings were their age, according to the latest data from the Centers for Disease Control and Prevention.
"The obesity epidemic for this generation is quite a problem, and that's really shifted," says Jessica LaRose,
associate professor of health behavior and policy at Virginia
Commonwealth University School of Medicine, where she studies obesity
prevention and treatment in young adults.
That may be in part because – on top of universal contributors to weight gain
including environmental, genetic, lifestyle and socioeconomic factors –
some issues like high stress levels and poor sleep habits seem to be
intensified among members of this generation, LaRose says. What's more,
she adds, the increasingly drawn-out transition to adulthood "is also
associated with peaks in unhealthy eating-related behaviors."
All that adds up to an increased risk of chronic conditions like diabetes and
heart disease later in life because "the earlier the onset of
overweight and obesity," LaRose says, "the [more the] health
consequences are intensified."
But millennials – who are more often stereotyped as
privileged, green juice-sipping yogis than as battling significant
health problems – face some barriers to weight loss that older people
tend not to.
For one, young adults are less likely to seek professional help for weight loss,
so it's hard for researchers to study what works best for them, LaRose
says. At the same time, millennials value convenience and low price
tags, so traveling to see (and pay for) nutritionists, trainers and
psychologists, or to join weight-loss support groups, is less appealing,
finds Artem Petakov, who co-founded the behavior change program Noom. "Millennials just don't have time," he says.
And then there's the power of social media, which can
promote a negative body image and relationship with food. "You can't win
– no matter what, there's always going to be someone saying something
negative about the way you look," says Lindsey Corak, a 26-year-old
personal trainer at Life Time MetroWest outside Boston who weighed both
240 and 115 pounds before settling at her current healthy weight.
"That's definitely something we struggle with at a young age that I
don't think the older individuals struggle with."
Indeed, a recent survey of nearly 1,500 14- to 24-year-olds in the U.K. found that all social media platforms except YouTube had a negative impact on mental health – raising anxiety, depression and body image issues. Alexis Joseph, a dietitian and founder of Hummusapien in Columbus, Ohio, believes it. "I see people in 7th and 8th grade and high school getting obsessed to an unhealthy degree with healthy eating, and then they end up in my office and it started because they saw someone on Instagram using coconut flour and paleo blah blah blah," says Joseph, a millennial herself. "The diet culture has almost been accelerated because of social media."
Indeed, a recent survey of nearly 1,500 14- to 24-year-olds in the U.K. found that all social media platforms except YouTube had a negative impact on mental health – raising anxiety, depression and body image issues. Alexis Joseph, a dietitian and founder of Hummusapien in Columbus, Ohio, believes it. "I see people in 7th and 8th grade and high school getting obsessed to an unhealthy degree with healthy eating, and then they end up in my office and it started because they saw someone on Instagram using coconut flour and paleo blah blah blah," says Joseph, a millennial herself. "The diet culture has almost been accelerated because of social media."
All that said, millennials have some key advantages when
it comes to successfully losing weight or getting healthier. For one,
they benefit from advances in nutrition research that support eating a
variety of unprocessed foods over low-fat, packaged diet foods, as well as strategies like intuitive eating
over calorie counting, experts say. "It's really focusing on a holistic
approach," says Corak, who also runs Life Time's group weight-loss
training program, TEAM Burn, which draws people ages 18 to 78.
Advances in exercise science that promote high-intensity interval training
and strength-training over long stretches of cardio for fat and weight
loss have helped, too. "It used to be, 'Work as hard as you can, burn as
many calories as you can,'" Corak says. "Now it's more, 'Work smarter,
not harder.'"
Millennials also tend to more readily embrace the
behavioral component of weight loss, Petakov of Noom finds. "That
psychological awareness has been really resonating with people because
they say, 'I was waiting for people to talk to me not just about the
calories in and out, but rather: How do I feel? How do I get myself to
stick to this? How do I make lifelong changes?" he says.
And again, technology can be as much of a help as it is a
hindrance among this population. "Younger patients have the benefit of
being more tech-savvy," and they grasp tools like FitBit with ease, finds Dr. Tyree Winters,
an associate professor of pediatrics at Rowan University School of
Osteopathic Medicine who specializes in weight loss and maintenance
among young patients.
Ultimately, though, the pillars of a healthy lifestyle – eating plenty of (but not only) vegetables, moving daily (but not obsessively),
sleeping enough and managing stress – cut across ages, and the best
methods to achieve it vary by person more than by age, experts say.
While Petakov has seen over-65-year-olds lose weight
and maintain it with Zoom (a virtual tool), for example, Zegar lost 60
pounds – and has kept it off – after enrolling in Weight Watchers the
second time. Her advice? "You just have to start. Pick a day and commit
to yourself that you're going to change your lifestyle."
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