A busy lifestyle and hectic schedule can have you eating in a rush, and oftentimes inhaling your food instead of savoring it. This prevents you from embracing all of the senses that promote satisfaction, such as sight, smell, touch, and taste. Without these, your body can still feel deprived and dissatisfied, even after chowing down a complete, wholesome meal! This sends hunger signals to your brain that aren’t entirely accurate, resulting in overeating or needless snacking. A regular pattern of this can trigger weight gain, and wreak havoc on your healthy lifestyle goals!
If you can’t escape the constant demands of your daily agenda and have no choice but to eat on the go, you might find yourself feeling hungry, even when you’re not! Luckily, you can manipulate yourself into feeling full with just a few simple tips and tricks. Here at SkinnyMs., we’re clueing you in to some foolproof hacks that’ll trick your mind into feeling full, and prevent you from going overboard. Make these strategies a regular habit, and take control of your hunger!
1. Make an apple your appetizer.
…An apple-tizer, if you will. Enjoying a crisp, juicy apple before a meal will have you consuming fewer calories overall, according to experts. Thanks to its high water and fiber content, this nutritious, low-calorie fruit will suppress your appetite and have you feeling full faster. No wonder apples make a powerful weight loss weapon!
2. Hydrate Hydrate Hydrate!
Consume plenty of water or clean, low-calorie fluids like herbal teas throughout the day. More often than not, your body’s hunger signals are actually just a sign of dehydration, so staying hydrated definitely helps control your appetite. Fluids also take up a bunch of storage space in your stomach, helping you reduce your overall calorie intake since they fill you up quicker. Increasing your water intake will replenish your system and boost your metabolism as well, so drink up!
Did you know simply drinking more water can help you achieve a slimmer figure?
3. Go for a quick walk or jog.
Getting your heart rate up and blood pumping can work wonders, especially on your brain! It’s easy to allow hunger to consume your mind as you sit in front of a screen. Close your computer monitor, put your phone down, and get outside for a quick walk or jog- anything to promote some blood flow! Research shows that blood circulation around your muscles can suppress your appetite and keep hunger at bay.
4. Prioritize protein at meals.
Research shows that the energy your system derives from protein has a more powerful satiating effect than carbohydrates of fats. That said; tackle the chicken, fish, or tofu portion of your meal first before going after everything else. This will trick your brain into feeling full, and prevent you from overeating. Also, make sure you’re consuming enough protein throughout the day! A diet deficient in protein will certainly cue those tummy grumbles, and might lead to overeating or unnecessary snacking.
Squeeze protein into your morning meal, and begin your day with a breakfast that’ll keep you satisfied for hours on end.
5. Spice up your dishes!
Spices can do more than add bold, savory flavor to your meals. In fact, spices can have a dramatic effect on your appetite, and serve as a secret weapon when it comes to weight loss. Hot spices like cayenne pepper and chilies contain capsaicin, a compound that boosts the metabolism, burns fat, and wards off hunger. Meanwhile, beloved superfoods like cinnamon and garlic send fullness signals to the brain, while also lowering bad cholesterol and burning fat deposits.
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