If you’ve lost weight recently, you may have noticed that you have loose
skin hanging around. Whether it’s flaps under your arms, or a hanging
pouch around your stomach, loose skin can be an embarrassing issue. In
this article you’ll learn why skin gets loose, how to tighten it after
fat loss and which medical procedures, nutrition tactics and exercises
will actually help keep your skin tight.
Why Skin Gets Loose
Skin is an elastic living tissue that stretches as we move and grow (or
shrink). It’s not one big piece of rubber that covers your body, but an
actual organ. And just like all the other organs in your body, it is
made of cells.
The cells on the outer part of your skin are constantly being lost and
replaced with new cells, but the skin cells under that outer layer are
more permanent. These lower layers of the skin are made up of connective
tissues, fibers, blood vessels and all sorts of components that can
stretch or contract — depending on how you treat them.
When you lose weight (and especially when you lose weight quickly) the
elastic parts of your skin don’t have time to adapt to your new shape.
If you are older, have poor nutrition, aren’t hydrated, have excessive
sun exposure or smoke, this problem is aggravated even more, since all
of these things contribute to decreased elasticity.
How to Tighten Loose Skin
As you lose weight and loose skin begins to appear, don’t panic! Your
skin will slowly return to a shape that fits your new body. But that
process can take up to two years, so here are steps you can take to make
your skin tighten faster:
#1: Don’t Lose Weight Too Quickly
Crash
diets and excessive amounts of time spent exercising can rapidly shed
both muscle and fat, and result in a greater amount of loose skin. Aim
for no more than 1-2 pounds of fat loss per week, and include weight
training so you build muscle to help stretch the skin.
#2: Hydrate
Water is a crucial component of maintaining skin elasticity. From both
food and drink, you should be taking in at least two liters of water
each day.
#3: Eat
Two ingredients that keep skin plump and elastic are collagen and
elastin, and the protein to help form these is found in cottage cheese,
milk, legumes, tofu, beans, seeds, nuts and fish. The oils in these
foods will also help with skin elasticity.
#4: Care for Your Skin
Avoid harsh detergents like sulfates in soaps, shampoos and dishwashing
liquids. Limit sun exposure, stay away from tanning booths, and limit
exposure to hot and chlorinated water, since all of these elements
decrease elasticity.
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