Improve your health with steps so simple you'll barely notice the effort.
To get you started, WebMD went to eight health experts in fields such as diet, fitness, stress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would it be? Here are their top eight tips.
1. Give Your Diet a Berry Boost
A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.
2. Get Dirty -- and Stress Less
Just putting your hands in soil is "grounding." And when life feels like you're moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.
3. Floss Daily
Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you're doing better than at least 85% of people.
4. Get Outside to Exercise
And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.
5. Be Good to Your Eyes
And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about the best type; some are sport-specific.
6. Vacation Time!
Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease heart disease.
7. Alcohol: Go Lite
A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation -- defined as one to two drinks daily -- alcohol can protect against heart disease.
8. Sleep Well
It's also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.
There they are: Eight super simple ways to boost your health this summer. Try one or try them all. They're so easy you won't even know they're -- shhhh -- good for you.
Source:
No comments:
Post a Comment