White Bread...How Much Sugar....?

One slice of white bread is converted into the same amount of glucose as 4 tablespoons of sugar.

Why is sugar not good for you, everything we eat has sugar in it? 

According to its publicist, sugar is a health food. After all, it contains zero fat, provides instant energy, and makes almost any food taste better. But these attributes are all trumped by a physiological fact: Sugar is not a weight loss food. That may seem like a given, but by understanding why it makes you fat, you can minimize sugar's harmful effects and create a leaner, healthier body.

Eating sugar is like flipping a switch that tells your body to store fat. And sugar is everywhere—not just in soda, candy, and desserts. It's disguised in refined carbohydrates like bread, rice, and pasta, and even in beer and milk. Your body can't tell the difference—it quickly digests and absorbs all these sugars into your bloodstream as glucose.

This means most men eat the equivalent of a high-sugar diet—even if they've sworn off sweets. Case in point: During digestion, one slice of white bread is converted into the same amount of glucose as 4 tablespoons of sugar.

Here's what happens: Every time you eat sugar, your blood-glucose level rises quickly. In turn, this stimulates the release of insulin, a powerful hormone that signals your body to store fat. There's also a dose response: The more sugar you down at any one time—resulting in a greater rise in blood glucose and, consequently, in insulin—the longer you stay in fat-storage mode.

Of course, you may not be ready to give up sandwiches, fried rice, and spaghetti. But use the cutting-edge strategies that follow and you can slow the rate at which sugar is absorbed into your bloodstream. The payoff: You'll diminish the impact any food has on your glucose levels—and on your body's ability to burn fat. Consider it nutritional damage control. And the benefits extend beyond the physiology of fat metabolism. Research shows that keeping blood-glucose levels in check decreases appetite and reduces the risk of diabetes, heart disease, and cancer. Fortunately, that's not just industry marketing hype; it's a scientific reality.

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